Unlike CBT, which focuses on changing unhelpful thoughts, Acceptance and Commitment Therapy (ACT) emphasizes mindfulness and aligning actions with your life values, even during difficult emotions. ACT helps you manage, rather than eliminate, challenging thoughts and feelings. Together, we’ll work to build psychological flexibility, helping you respond to life’s challenges with resilience. ACT is often used for anxiety, depression, and stress, with the goal of helping you lead a meaningful life despite difficulties.

Compassion Focused Therapy (CFT) offers a complementary perspective to other approaches like CBT and ACT. While CBT focuses on changing unhelpful thoughts and ACT emphasizes mindfulness and aligning actions with life values, CFT helps you develop self-compassion to better regulate emotional responses. This evidence-based approach addresses self-criticism, shame, and challenging emotions by fostering kindness toward yourself. Together, we’ll work to build emotional resilience, reduce distress, and cultivate a more supportive inner voice. CFT is particularly helpful for anxiety, depression, and low self-worth, promoting a more compassionate and balanced life.