Alcohol & Drugs issues

Having problems with alcohol and/other drugs can deeply impact your mental and physical health, personal and professional relationships, and overall quality of life. Taking the necessary steps to recovery can be puzzling and overwhelming, but you don't have to do it alone

sUBSTANCE USE AND Mental Health

Substance use and mental health issues often coexist and influence each other in a bidirectional relationship. Substance use can exacerbate psychological and cognitive problems, such as difficulties with decision-making, impulse control, and stress response. Conversely, mental health challenges like symptoms related to anxiety, depression and trauma can increase vulnerability to substance use disorders, creating a complex cycle that is challenging to break without comprehensive, tailor-made support.

How I Can Help?

I provide specialized support for individuals dealing with alcohol and drug use problems. My approach involves:

  • Personalized Recovery Support: Assisting you on your journey to a new life path with tailored strategies that suit your unique needs.

  • Building Healthier Coping Mechanisms: Helping you develop healthier ways to handle the daily challenges of recovery, using evidence-based techniques.

  • Behavioral Strategies: Implementing behavioral changes to modify harmful behaviors associated with substance use.

  • Relapse Prevention: Developing comprehensive relapse prevention plans that include identifying triggers, creating action plans, and maintaining long-term recovery.

  • Addressing Underlying Issues: Working with you to identify and address any underlying emotional or psychological issues that may contribute to problematic substance use.

  • Finding Purpose and Values: Helping you discover a sense of purpose and align your actions with your core values, focusing on what is truly important in your life. This approach encourages acceptance of your experiences and commitment to making meaningful changes.

Together, we can work towards achieving lasting recovery and improving your overall well-being.